What’s the balance beam? The balance beam is a beam lifted four feet off the ground and is 16 feet long and four inches wide. Gymnasts concentrated more on the dancing aspect back in the day rather than tumbling but in the modern age a lot of the attention is on the tricks performed on the beam like the front tucks, back tucks, and ariels.
Female gymnasts compete on beam doing all kinds of flips, turns, leaps, and jumps but how exactly do they do it? Following some of these tips will help you to master the beam.
So as to do well on the balance beam, you want to be certain you can execute the skill on the floor first before you try it on the beam. Building your confidence on the ground first is essential before doing your skills on the beam.
You have to build your confidence up and know that you’re not likely to be the best every time and that you are going to drop off. It happens.
Use the mats until you are comfortable. Using the mats will help build your confidence. Once you start repeatedly nailing your skills, take away the mats.
Ask for a spot. Your coaches are there to assist you. They want to see you mask your skills. So don’t hide away and be embarrassed. Believe me; you’ll be glad you asked for help now rather than going to a contest unprepared.
Do not ever do a trick if you are not physically and emotionally prepared for it. The beam is too tiny to hurry on and could result in serious injury.
Chalk is your friend. Beam makes a great deal of people nervous which induces their feet and hands to sweat. Using chalk can help to prevent slipping off the beam whether or not you’re just standing or if you’re doing a skill.
Always watch your surroundings. By way of instance, do not do a cartwheel while someone is running beneath the beam. The beam is terrifying enough.
The beam requires a whole lot of core muscles. The entire time you are on the beam, you may wish to keep perfect posture including a straight back, chin up, and on tip toes. Holding this posture will keep you on the beam much longer than simply standing just like you would on the ground.
Practice makes perfect. Practicing your skills over and over will get you the results you want. You will master a skill as long as you remain cool, calm, and confident.
The balance beam can be terrifying but using these ideas will help you to get over the anxiety and make the beam your favourite event. Like any action, it takes time to become the best you can be.